Step 1 Preheat oven to 400°.

Step 2: Line a baking sheet with foil and use cook

spray to keep food from sticking.

Step 3: Trim, wash and halve the Brussel Sprouts.

Step 4: Toss sliced onion and Brussel Sprouts with the olive oil, brown

sugar, and Carolina Bob's seasoning, and spread in a single layer on

the baking sheet.

Step 5: Roast until the Brussel Sprouts begins to soften, caramelize, and turn

golden brown, about 30 to 40 minutes.